How To Keep Your Heart Health
Read controllable factors, people can actively reduce their chance of developing this serious disease of the heart muscle. The first and most fundamental not only doctors and health professionals recommend to the levels of exercise and maintaining a healthy weight. Exercise improves heart and lung function, lowers blood pressure and cholesterol, and increase energy. Obesity forces heart to work harder to unnecessary stress. It is recommended that adults get at least 30 minutes of cardiovascular exercise for most if not all days of the week. Moreover, the exercise should not be all at once, but instead can be divided into intervals, though it is more convenient.
In addition, eating a healthy diet is another important way to make your body healthy. A diet with little fat, cholesterol and salt, and rich in fruits, vegetables, grains, and fiber is recommended. Once healthy eating is a routine, occasionally part of pizza with sausage or a large bowl of ice cream is not problematic. Reduction in blood pressure and cholesterol can be achieved through a combination of exercise and healthy diet. Food specific recommendations for lowering blood pressure are eating less red meat, sweets, drinks with sugar and salt. To lower cholesterol in the blood, eat less fried food, eggs, butter, cheese and processed is recommended.
Finally, the cardiovascular health can be improved by stopping smoking and to the overall stress level. Smokers have twice the rate of heart attacks and diseases than non-smokers. Stress management is important, because the pressure and anxiety have been associated with hypertension. In addition, health professionals warn patients not to take diet drugs such as Fen-phen or Redux, which are linked to the development of fatal heart disease called primary pulmonary hypertension (PPH).
July 1st, 2008 at 3:37 am
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