Health talks

Exercise After Breast Surgery is very important.because to make our body get strong and improve your balance.your doctor is also will suggest you to exercise no matter what kind of exercise you do.but you have to always inform your exercise to your doctor so your doctor can monitor your health and improvement.Be sure to keep well hydrated, no matter what form of exercise you perform. This is helpful in order to keep the endocrine system functioning properly and aids the process that keeps joints lubricated.this is some exercise that you can do after breast surgery.

Lift the arm on the operative side and simulate hair brushing and eating. Do a few reps at most the first few times. Raise that same arm above the heart for an hour, two to three times per day in order to reduce swelling. With the arm raised, gradually open and close the hand, building up to clenching a tennis ball as the discomfort decreases. Alternately bend and straighten the elbow.

Posted June 13th, 2008 under Woment Health, cancer, health. Tags: Breast Surgery. RSS 2.0 feed Leave a response, or trackback.